504.994.0927 call me with any questions

At Home Training

"At Home Training" is for the individual or small group that has a busy schedule and needs to have a more custom time to suit their schedule. With this program no equipment is necessary. The trainer brings all the necessary training equipment used to give you/everyone an awesome workout. Workouts are done in the privacy of your home or backyard. Locations traveled to include areas of: New Orleans, Metairie, Kenner, Westbank and Northshore.

Benifits of "At Home Training":

  • Flexible Training times during the week
  • Personal attention
  • A condensed workout, freeing up more time for you during the day
  • Modifies the workout to meet your strengths and weaknesses
  • Accountability
  • Daily check-ins to ensure you stick to the goals you set for yourself
  • Hands on instruction of all exercises
  • Personalizing your rate of progress
  • Custom Diet tailored to your likes and wants


  • Contact Spencer to begin your weight loss goals at 504-994-0927.

    Prices start at $35 per session, but traveling cost could increase the rate for you.

    Group discounts are given for parties of 2 and more.